Weigh In record (no journal entry) for 20 November 2010
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305.2 lb
Lost so far: 48.2 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1490 kcal
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Fat: 92.43g | Prot: 50.36g | Carb: 133.06g.
Breakfast: Whole Grains 100% Whole Wheat Bread, Select 100% Whole Wheat Sandwich Thins, Coffee, Cooked Egg White, Butter. Lunch: Feta Cheese, Olive Oil, Cos or Romaine Lettuce, Italian Salad Dressing. Snacks/Other: Flour Tortilla Chips, Dry Roasted Almonds (with Salt Added), Gala Apples. more...
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losing 2.8 lb a week
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