Weigh In record (no journal entry) for 10 August 2020
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154.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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551 kcal
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Fat: 17.87g | Prot: 43.91g | Carb: 58.12g.
Breakfast: Café. Lunch: Clara de Ovo, Shimeji na Manteiga, Carne de Porco do Lombo (Filé). Dinner: Sopa Milagrosa. Snacks/Other: Ameixas, Clara de Ovo, Amendupã Amendoim Colorido. more...
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gaining 1.5 lb a week
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