Weigh In record (no journal entry) for 10 August 2020
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244.5 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3216 kcal
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Fat: 223.85g | Prot: 170.24g | Carb: 139.91g.
Breakfast: Café (Infusão). Lunch: Tirol Queijo Mussarela (18g), Pimentão Verde, Filé de Frango Grelhado, Brócolis Cozido, Ovo Frito, Rúcula, Coca-Cola Coca-Cola Zero, Queijo Meia Cura. Dinner: Tirol Queijo Mussarela (30g), Rúcula, Sadia Hambúrguer Bovino, Coca-Cola Refrigerante Zero, Queijo Meia Cura, Ovo Frito. Snacks/Other: Yoki Pipoca Natural com Sal, Polenguinho Polenguinho Tradicional, Queijo Meia Cura, Nestlé Chocolate Classic Ao Leite, Mousse do Eduardo. more...
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losing 13.9 lb a week
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