Weigh In record (no journal entry) for 10 August 2020
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178.1 lb
Lost so far: 45.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1002 kcal
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Fat: 48.51g | Prot: 59.73g | Carb: 105.98g.
Breakfast: Sel, Oeuf Dur, Farine de Blé Blanche (Tout Usage), Pure Via Stevia , Oeuf Dur, Courgette, Nestlé Grand Chocolat Intense 70%. Lunch: Quinoa (Cuit), Miel, Oignons, Asperge, Auchan Magret de Canard. Snacks/Other: Fraises, Alpro Yaourt Soja sans Sucre. more...
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losing 0.4 lb a week
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