Weigh In record (no journal entry) for 10 August 2020
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159.6 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1838 kcal
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Fat: 49.57g | Prot: 171.64g | Carb: 167.27g.
Breakfast: Prozis 100% Whey Hydro Isolate Prozis, Activia Activia 0% Nature, Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Citron, Prozis Prozis Whey Protein & Oats 80 G, Prozis Cake Energy Chocolate 100G. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Céréal Bio Mini Ravioli 2 Fromages, Activia Activia 0% Nature. Dinner: Cora Printanière de Légumes. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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