Weigh In record (no journal entry) for 09 August 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1720 kcal
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Fat: 95.45g | Prot: 43.52g | Carb: 185.48g.
Breakfast: Alhos-Poró, Doriana Margarina Cremosa com Sal, Café com Açúcar, Ovo Mexido. Lunch: Doriana Margarina Cremosa com Sal, Nhoque. Dinner: Banana, Pizza de Chocolate, Excelsior Pizza de 4 Queijos. more...
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steady weight
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