Weigh In record (no journal entry) for 09 August 2020
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1573 kcal
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Fat: 84.05g | Prot: 93.41g | Carb: 111.06g.
Breakfast: Nestlé Requeijão Cremoso, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Marpa Tapioca, Ovo, Dux Whey Protein Concentrado Baunilha. Lunch: Água de Coco, Pancetta, Costela Bovina Assada, Ovo Cozido. Snacks/Other: Coronata Queijo Fresco, Banana Nanica, Nestlé Requeijão Light, Visconti Pão de Forma Tradicional, Nutrata Whey Grego Bar Torta de Limão, Batavo Flan Sabor Caramelo. more...
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losing 2.7 lb a week
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