Weigh In record (no journal entry) for 09 August 2020
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267.4 lb
Lost so far: 30.2 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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749 kcal
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Fat: 37.68g | Prot: 48.65g | Carb: 57.31g.
Breakfast: Quatá Leite Integral. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Couve Manteiga Refogada, Del Valle Suco de Laranja, Jiló Cozido, Frango Assado, Salada de Maionese. Dinner: Spoleto Peito de Frango Desfiado, Président Queijo Prato, Ovo Frito sem Gordura, Banana Prata, Itambé Leite Desnatado, Hellmann's Ketchup Adoçado com Mel, Hellmann's Maionese Light. more...
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losing 10.8 lb a week
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