Weigh In record (no journal entry) for 09 August 2020
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1455 kcal
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Fat: 47.43g | Prot: 59.04g | Carb: 200.62g.
Breakfast: Dairyland 2% Partly Skimmed Milk. Lunch: Orange Juice , Cheddar Cheese , Smoked Salmon, Russet Potatoes (Flesh and Skin) , Arugula Lettuce, Tomatoes, Toasted White Bread , Fried Egg. Dinner: White Rice, Pork, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Cookie, Jugo Juice Kale-Abunga (24 oz). more...
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losing 2.3 lb a week
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