Weigh In record (no journal entry) for 09 August 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1016 kcal
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Fat: 34.77g | Prot: 61.80g | Carb: 115.43g.
Breakfast: Alfamart Abon Sapi, Nasi Ketan (Ketan). Lunch: Prosana Fast Bite, Putih Telur, Pisang, Muscle First Pro Isolate. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, KFC Twisty, Sambal Goreng, Sayuran Mentah, Nasi Putih. Snacks/Other: Air Kelapa. more...
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1528 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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