Weigh In record (no journal entry) for 09 August 2020
|
268.3 lb
Lost so far: 24.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
2274 kcal
|
Fat: 61.46g | Prot: 114.39g | Carb: 306.55g.
Breakfast: Certossa Pan Bauletto Integrale, Maribel Erdbeere Fragole, Latte Arborea Latte Parzialmente Scremato, Caffè Espresso. Lunch: Kania Dressing Erbette, Valtenera Ricotta, la Riviera Spianata, Cetriolo (senza Buccia), Pomodori, Carne di Cavallo. Dinner: Certossa Crackers Integrali, Grana Padano Grana Padano Grattugiato , Chef Select Patate al Forno, Carne di Vitello, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Banana, Gelatelli Lemon & Lime Flavour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|