Weigh In record (no journal entry) for 09 August 2020
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165.3 lb
Lost so far: 17.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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939 kcal
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Fat: 43.95g | Prot: 40.47g | Carb: 101.29g.
Breakfast: SariWangi Teh Manis, Roma Sari Gandum. Lunch: Cap Cay Kuah, Tempe Goreng, Tahu Goreng, Telur Goreng, Telur Dadar, Ubi Jalar (Manis). Dinner: Paha Ayam, Tempe Goreng, Tahu Goreng, Cap Cay Kuah. more...
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315 kcal
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Activities & Exercise:
Cooking - 2 hours, Google Fit - 22 hours. more...
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losing 1.5 lb a week
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Jeinet Livanda's weight history
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