adrilg's Journal, 08 August 2020

28.9% de BMI E 102 cm de cintura.
204.6 lb Lost so far: 26.9 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2020:
487 kcal Fat: 5.00g | Prot: 90.00g | Carb: 15.90g.   Breakfast: PronoKal Omelete Mediterrâneo, PronoKal Bebida Sabor Moka. Lunch: PronoKal Creme de Aves. Dinner: PronoKal Creme de Aves. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Sobremesa Sabor Limão. more...
5116 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.3 lb a week

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