Weigh In record (no journal entry) for 08 August 2020
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269.0 lb
Lost so far: 28.7 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1074 kcal
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Fat: 44.11g | Prot: 55.14g | Carb: 116.82g.
Breakfast: Hellmann's Ketchup Adoçado com Mel, Del Valle Suco de Laranja, Pullman Pão Integral 12 Grãos, Président Queijo Prato, Hellmann's Maionese Light, Carne do Peito de Frango. Lunch: Del Valle Suco de Laranja, Tropeira Linguiça de Carne Suína Cozida e Defumada, Ovo Frito sem Gordura, Alface de Folha Verde, Salada de Maionese. Dinner: Pão de Leite, Président Queijo Prato, Quatá Leite Integral, Hellmann's Ketchup Adoçado com Mel, Hellmann's Maionese Light, Spoleto Peito de Frango Desfiado. Snacks/Other: Marilan Pit Stop Integral. more...
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losing 7.7 lb a week
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