Weigh In record (no journal entry) for 08 August 2020
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2587 kcal
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Fat: 122.82g | Prot: 94.85g | Carb: 284.71g.
Breakfast: Banana Prata, Ovo Cozido, Sadia Salaminho. Lunch: Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Milho, Cenouras, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Tangerinas, Antepasto de Berinjela, Sonda Pão de Cebola, Brigadeiro, Bolo de Coco, Poços de Caldas Requeijão Cremoso, Angeloni Grissini Parmesão, Banana Prata, Garoto Chocolate Crocante, Cacau Show Ovo de Páscoa Dreams Mil Folhas. more...
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losing 0.3 lb a week
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