audreymikha's Journal, 07 August 2020

120.8 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 44.95g | Prot: 114.18g | Carb: 62.73g.   Breakfast: Tahu, Tahu, Soto Daging. Lunch: Ultra Milk Susu UHT Low Fat, Nescafe Classic. Dinner: Hati Ayam, Ampela, Ayam Goreng, Hoka Hoka Bento Nasi Putih. more...

1335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...