Weigh In record (no journal entry) for 07 August 2020
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221.3 lb
Lost so far: 5.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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941 kcal
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Fat: 59.15g | Prot: 69.78g | Carb: 31.94g.
Lunch: Mangas, Azeite de Oliva Extra-Virgem, Natu's Farinha de Linhaça Dourada, Queijo Parmesão (Duro), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Tilápia. Dinner: Peras Asiáticas, Manteiga (com Sal), Ovo, Sadia Mortadela Defumada. Snacks/Other: Água de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Tirolez Creme de Queijo Minas Frescal, Nestlé Requeijão Cremoso, Ovo. more...
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losing 8.5 lb a week
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