Weigh In record (no journal entry) for 07 August 2020
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154.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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839 kcal
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Fat: 60.80g | Prot: 43.10g | Carb: 28.38g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates Cereja, Clara de Ovo Cozida, Sopa de Abóbora, Bacon Vegetariano. Dinner: Clara de Ovo. Snacks/Other: Garoto Baton Ao Leite, Sococo Coco Ralado, Creme de Leite, Mirtilos, Philadelphia Cream Cheese Original, Ovo Mexido. more...
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1893 kcal
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Activities & Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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