Weigh In record (no journal entry) for 07 August 2020
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270.1 lb
Lost so far: 27.6 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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896 kcal
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Fat: 35.38g | Prot: 64.58g | Carb: 79.18g.
Breakfast: Quatá Leite Integral, Spoleto Peito de Frango Desfiado, Hellmann's Ketchup, Hellmann's Maionese Light, Pullman Pão Integral 12 Grãos Zero . Lunch: Del Valle Suco de Laranja, Cebolinha Verde, Pronto Light Sopa de Abóbora com Frango. Dinner: Pullman Pão Integral 12 Grãos Zero , Hellmann's Maionese Light, Ovo Frito sem Gordura, Hellmann's Ketchup Adoçado com Mel, Matte Leão Chá Matte Natural, Président Queijo Prato, Carne do Peito de Frango. more...
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losing 2.3 lb a week
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