Weigh In record (no journal entry) for 07 August 2020
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93.0 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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450 kcal
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Fat: 19.30g | Prot: 31.87g | Carb: 38.52g.
Breakfast: Сыр Пармезан (Твердый), Индейка Отварная, Хлебец, Огурец (с Кожурой), Вареное Яйцо, Кофе с Молоком. Snacks/Other: Фундук Фундук, Изюм, Овсяное Печенье Домашнее. more...
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gaining 6.2 lb a week
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