Weigh In record (no journal entry) for 07 August 2020
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160.9 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1479 kcal
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Fat: 19.39g | Prot: 163.70g | Carb: 156.49g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Daco Bello Meli Melo Figue Amandes Cranberries Noisettes, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Activia Activia 0% Nature, Heudebert Biscottes Forme +, Bjorg Galettes de Riz Complet, Prozis Glucomannan Konjac Fibre, Citron, Prozis Big Shot Hydro Whey Prozis. Lunch: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates. Dinner: Cora Printanière de Légumes. more...
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1786 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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