Weigh In record (no journal entry) for 07 August 2020
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167.1 lb
Lost so far: 15.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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890 kcal
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Fat: 22.74g | Prot: 25.84g | Carb: 155.10g.
Breakfast: Apel Fuji, Kin Bulgarian Style Yogurt Blueberry, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Apel Fuji, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Bening Bayam, Telur Rebus. Dinner: Pisang, Kalbe Fitchips Honey BBQ. more...
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239 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Google Fit - 23 hours. more...
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gaining 1.5 lb a week
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