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Franclau
Journal
16 Jul 13
Franclau's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
101.0 lb
Lost so far:
10.4 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
727 kcal
Fat: 28.16g | Prot: 32.70g | Carb: 92.96g.
Breakfast:
Dukan Biscuit de Son D' Avoine.
Lunch:
Fleury Michon Bâtonnet Moelleux.
Dinner:
Gerblé Cookie Cacao Pépites, Fleury Michon Bâtonnet Moelleux.
more...
1280 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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