Weigh In record (no journal entry) for 06 August 2020
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127.9 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1108 kcal
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Fat: 52.60g | Prot: 93.31g | Carb: 65.93g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Vitapower Pasta de Amendoim Blank Protein , Piracanjuba Leite Desnatado, Banana Nanica. Lunch: Castanhas de Caju, Aurora Linguiça Toscana. Dinner: Nutrata Whey Grego, Ovo. Snacks/Other: Sadia Sadia Peito de Frango, Ovo, Italac Creme de Leite. more...
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losing 2.2 lb a week
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