Weigh In record (no journal entry) for 06 August 2020
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1664 kcal
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Fat: 46.50g | Prot: 80.55g | Carb: 229.78g.
Breakfast: Pain de Mie Complet, Yaourt Bifidus Vanille, Confitures et Conserves, Café. Lunch: Banane, Leader Price Yaourt Bifidus Nature, Bonduelle Flageolets Verts Extra Fins, Paupiette de Veau. Dinner: Banane, Leader Price Yaourt Bifidus Nature, Porc, Haricots Verts. Snacks/Other: Monster Energy Monster Energy. more...
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losing 1.9 lb a week
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