Weigh In record (no journal entry) for 06 August 2020
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1840 kcal
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Fat: 90.13g | Prot: 64.82g | Carb: 200.47g.
Breakfast: Harvest Morn Multigrain Hoops. Lunch: McVitie's Milk Chocolate Digestive , Activia Fat Free Cherry Yogurt, Eastmans Wafer Thin Cooked Ham, Soy Sauce, Sesame Seeds, Tesco Beansprouts, Tomatoes, Cucumber, Carrots, Asda Iceberg Lettuce. Dinner: Cadbury Heroes, Heinz Light Mayonnaise, Tesco Beansprouts, Avocados , Marks & Spencer Ham Cheese Crustless Quiche, Asda Iceberg Lettuce, Red Tomatoes, Celery, Tesco Red Pepper, Cucumber. Snacks/Other: Tesco Salt & Vinegar Crisps, Tesco Skimmed Milk. more...
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losing 2.1 lb a week
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