Weigh In record (no journal entry) for 05 August 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1030 kcal
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Fat: 51.94g | Prot: 37.32g | Carb: 104.54g.
Breakfast: Kim Pao de Forma, Ovo Mexido, Doriana Margarina Cremosa com Sal, Café com Açúcar. Lunch: Elma Chips Batata Chips Sensações Sabor Frango Grelhado. Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Escarola Refogada. Snacks/Other: Sadia Mussarela, Kim Pao de Forma. more...
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gaining 3.9 lb a week
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