Weigh In record (no journal entry) for 05 August 2020
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223.8 lb
Lost so far: 2.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1237 kcal
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Fat: 79.72g | Prot: 71.12g | Carb: 58.25g.
Breakfast: Itambé Leite em Pó Integral, Manteiga (com Sal), Sadia Mussarela, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Caldo de Mocotó. Dinner: Peras Asiáticas, Manteiga (com Sal), Pão Francês. Snacks/Other: Mexerica, Azeite de Oliva Extra-Virgem, Hemmer Maionese, Tirolez Creme de Queijo Minas Frescal, Nestlé Requeijão Cremoso, Sardinhas em Água, Ovo. more...
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losing 4.6 lb a week
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