Weigh In record (no journal entry) for 05 August 2020
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148.2 lb
Lost so far: 7.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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376 kcal
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Fat: 7.15g | Prot: 15.26g | Carb: 61.98g.
Breakfast: 오징어젓갈, 달걀, 롯데제과 퀘이커 오트밀 오리지널. Snacks/Other: 스타벅스 (Starbucks) 수박 주스. more...
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losing 0.1 lb a week
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11x12's weight history
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