Weigh In record (no journal entry) for 05 August 2020
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162.0 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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737 kcal
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Fat: 21.12g | Prot: 26.80g | Carb: 113.52g.
Breakfast: Дыня, Яичный Омлет. Dinner: Сады Придонья Easy Смузи Яблоко Фруктовый Микс + 4 Злака с Мякотью , Dr. Korner Корнерсы Начо Сыр. Snacks/Other: VPLab Nutrition Low Carb Protein Bar Coconut, Ашан Щербет Облепиха. more...
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losing 6.2 lb a week
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