jbigiron's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
306.0 lb Lost so far: 47.4 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2010:
1520 kcal Fat: 64.92g | Prot: 67.61g | Carb: 191.05g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Coffee, Cooked Egg White, Peanut Butter. Lunch: Portuguese Kale Soup (Large). Dinner: Cooked Summer Squash. Snacks/Other: Turkey Breast Meat, Quakes Rice Snacks - Chocolate, Gala Apples, Butter. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbigiron's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.