Weigh In record (no journal entry) for 18 November 2010
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306.0 lb
Lost so far: 47.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1520 kcal
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Fat: 64.92g | Prot: 67.61g | Carb: 191.05g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Coffee, Cooked Egg White, Peanut Butter. Lunch: Portuguese Kale Soup (Large). Dinner: Cooked Summer Squash. Snacks/Other: Turkey Breast Meat, Quakes Rice Snacks - Chocolate, Gala Apples, Butter. more...
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losing 2.3 lb a week
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