Weigh In record (no journal entry) for 03 August 2020
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230.2 lb
Lost so far: 41.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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739 kcal
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Fat: 28.39g | Prot: 28.19g | Carb: 100.00g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Жареное Яйцо, Огурец (с Кожурой). Dinner: Магнит Грейпфрут, Абрикос. Snacks/Other: Магнит Грейпфрут , Almette Творожный Сыр с Зеленью, Огурец (с Кожурой). more...
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losing 6.2 lb a week
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