|
15st 12lb
|
222.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
527 kcal
|
Fat: 10.12g | Prot: 19.46g | Carb: 89.17g.
Breakfast: White Grapefruit. Dinner: Heinz Salad cream, Baked Potato (Peel Eaten), Lettuce, Scallions or Spring Onions, Anchovy (Drained Solids In Oil, Canned), Cucumber (with Peel), Tomatoes, Heinz Baked Beans. more...
|
|
3038 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsomner's weight history
|