Weigh In record (no journal entry) for 05 August 2020
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135.8 lb
Lost so far: 45.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1447 kcal
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Fat: 39.45g | Prot: 44.26g | Carb: 241.93g.
Breakfast: East Bali Cashews Granola Bites Chocolate Banana, Pisang, Quaker Oat, Energen Cereal Drink Vanilla Flavor. Lunch: Bakwan, Bakso Daging Babi, Bakso Daging Babi, Cap Cay Kuah, Nasi Merah. Dinner: Bakwan, Bakso Daging Babi, Cap Cay Kuah, Nasi Merah. Snacks/Other: Khong Guan Biskuit Coklat, Jeruk, Tomat Merah, Pepaya. more...
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losing 0.8 lb a week
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