Weigh In record (no journal entry) for 04 August 2020
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146.6 lb
Lost so far: 22.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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498 kcal
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Fat: 9.33g | Prot: 22.24g | Carb: 88.26g.
Breakfast: Banana Prata. Lunch: Vitamina de Banana. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Suco de Couve com Limão. more...
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gaining 1.5 lb a week
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