Weigh In record (no journal entry) for 04 August 2020
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229.4 lb
Lost so far: 32.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1596 kcal
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Fat: 57.30g | Prot: 81.14g | Carb: 216.96g.
Breakfast: Smucker's Caramel Flavored Topping, Granny Smith Apples, Blue Diamond Almond Breeze Vanilla Milk, Kroger Peanut Butter Sweetened Multi-Grain Toasted Cereal. Lunch: Ka-Pop Puffs (Cheddar) Cheddar Puffs, Foxy Strawberries, Skinny Pop Popcorn, Kroger Colby Jack Cheese Slices, Hormel Sliced Pepperoni, Don Pancho Whole Wheat Tortillas. Dinner: Equality Canned Green Beans, Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Atkins Birthday Cake Bar , Trail's Best Original Beef Jerky. more...
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2513 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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