Weigh In record (no journal entry) for 04 August 2020
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172.2 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1249 kcal
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Fat: 72.49g | Prot: 95.12g | Carb: 57.46g.
Breakfast: Maracujá, Nestlé Iogurte Natural Integral, Bauducco Torrada Salgada, Sadia Mussarela, Óleo de Coco, Clara de Ovo, Ovo, Banana. Lunch: Carne de Panela. Dinner: Hambúrguer Caseiro, Sadia Mussarela, Óleo de Coco, Bauducco Torrada Salgada. more...
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losing 0.8 lb a week
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