eatonkeaton's Journal, 04 August 2020

134.9 lb Lost so far: 45.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 97.70g | Prot: 45.86g | Carb: 250.82g.   Breakfast: The Republic of Tea Get Lost Red Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package), Kroger Sweet Peas, Mid's Pizza Sauce. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2390 kcal

Activities & Exercise: Kettlebells - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...