Weigh In record (no journal entry) for 04 August 2020
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155.4 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1086 kcal
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Fat: 46.18g | Prot: 66.91g | Carb: 104.18g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Café, Canderel Sucrette. Lunch: Tomates Cerises, Melon, cake fromage de chèvre noisettes épinards, Salade d'Huile et de Vinaigre (Recette Maison), Oeuf Dur, Riz Brun (à Longs Grains , Cuit), Poivrons, Pâturages Mozzarella Râpée. Dinner: Pêches, Pêches, Vinaigrette, Graines de Chia Séchées, Notre Jardin Pois Chiches, Poivrons Jaunes Doux, Tomates Cerises, Blanc de Poulet (Peau Pas Mangée). more...
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2532 kcal
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Activities & Exercise:
Painting - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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