Weigh In record (no journal entry) for 04 August 2020
|
119.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1030 kcal
|
Fat: 41.16g | Prot: 82.65g | Carb: 77.87g.
Breakfast: Pepes Ayam, Pecel Lele, Hoka Hoka Bento Nasi Putih. Lunch: Nescafe Classic, Ultra Milk Susu UHT Low Fat. Dinner: Babat Sapi, Pepes Ayam, Pepes Ayam, Hoka Hoka Bento Nasi Putih. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audreymikha's weight history
|