Weigh In record (no journal entry) for 04 August 2020
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272.5 lb
Lost so far: 25.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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817 kcal
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Fat: 34.01g | Prot: 64.94g | Carb: 61.71g.
Breakfast: Quatá Leite Integral, Sadia Mussarela, Perdigão Presunto, Pão de Centeio Integral. Lunch: Couve Manteiga Refogada, Ovo, Cenouras, Carne do Peito de Frango, Quero Feijão Carioca , Sopa de Abóbora. Dinner: Porto Alegre Iogurte, Molho de Tomate, Tomates, Quaker Farinha de Aveia, Ovo Frito, Perdigão Presunto, Sadia Mussarela. Snacks/Other: Iogurte. more...
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gaining 5.1 lb a week
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