Weigh In record (no journal entry) for 04 August 2020
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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389 kcal
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Fat: 12.18g | Prot: 12.48g | Carb: 58.60g.
Breakfast: Щедрые Хлебцы Гречневые, Красные Помидоры, Хохланд Творожный Сыр, Цикорий с Молоком. Snacks/Other: Огурец (без Кожуры), Кофе с Молоком, Fruit Band Батончик Фруктовый Ананас и Апельсин. more...
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gaining 1.4 lb a week
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