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dinayulii
Journal
04 Aug 20
dinayulii's Journal, 04 August 2020
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Sering makan 3 sehari
165.3 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2020:
839 kcal
Fat: 26.80g | Prot: 39.70g | Carb: 108.15g.
Lunch:
Ketoprak.
Dinner:
Rendang, Nasi Putih (Butir-Sedang, Dimasak).
more...
1984 kcal
Activities & Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 0.8 lb a week
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