Weigh In record (no journal entry) for 04 August 2020
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252.6 lb
Lost so far: 31.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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698 kcal
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Fat: 23.81g | Prot: 90.13g | Carb: 30.43g.
Breakfast: Вареное Яйцо. Lunch: Брокколи, Куриная Грудка Отварная. Dinner: Коровка из Кореновки Творог 2%. Snacks/Other: Коровка из Кореновки Мацони. more...
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losing 3.3 lb a week
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zubkovam022's weight history
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