Weigh In record (no journal entry) for 03 August 2020
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2410 kcal
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Fat: 105.52g | Prot: 71.50g | Carb: 295.01g.
Breakfast: Fresh Lemon Juice. Lunch: Canada Dry Ginger Ale (355ml), Hard-Boiled Egg , Beef, Noodles. Dinner: Kirkland Signature Mixed Nuts, IKEA Cinnamon Bun, Cookie. Snacks/Other: Boiled Potato, Orange Juice , Gala Apples, Redpath Dark Brown Sugar, Baked Taro, Dairyland 2% Partly Skimmed Milk, Cheesecake . more...
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gaining 7.7 lb a week
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