Weigh In record (no journal entry) for 03 August 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1158 kcal
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Fat: 21.78g | Prot: 116.57g | Carb: 131.89g.
Breakfast: Sabor da Terra Semente de Chia, Canela, Pêra Portuguesa, Danone YoPRO Coco Cremoso, Café. Lunch: Centrum Polivitamínico, Clight Suco de Morango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Filé de Frango Grelhado, Trident Melancia, Suco de Uva . Dinner: Trident Mints Menta, Ovo, Filé de Frango Grelhado. Snacks/Other: Laranja Pêra, Black Skull Whey 3HD, Café, Black Skull Whey 3HD, Canela, Natural Life Aveia em Flocos, Banana Prata. more...
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