Weigh In record (no journal entry) for 04 August 2020
|
118.2 lb
Lost so far: 23.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1015 kcal
|
Fat: 62.24g | Prot: 59.44g | Carb: 51.95g.
Breakfast: 아메리카노, 연세대학교 저지방+칼슘 우유. Lunch: 길림양행 와사비맛 아몬드. Dinner: 목살구이, 감자 튀김, 복숭아. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senoah's weight history
|