Weigh In record (no journal entry) for 03 August 2020
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146.4 lb
Lost so far: 22.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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746 kcal
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Fat: 16.03g | Prot: 36.65g | Carb: 115.90g.
Breakfast: Belvita Bolacha, Café com Açúcar. Lunch: Suco de Abacaxi, Cenouras Cozidas, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coqueiro Sardinhas com Molho de Tomate, Cuscuz (Cozido). Snacks/Other: Suco de Couve com Limão. more...
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gaining 0.8 lb a week
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