Weigh In record (no journal entry) for 03 August 2020
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254.9 lb
Lost so far: 35.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1472 kcal
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Fat: 72.27g | Prot: 112.59g | Carb: 84.93g.
Lunch: Rúcula, Tomates, Kenko Molho para Salada Caesar, Pimentão Amarelo, Pimentão Verde, Pimentões Vermelhos, Ovo Frito. Dinner: Torresmo, Pão Caseiro. Snacks/Other: Perna de Frango. more...
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losing 1.3 lb a week
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