Gehziinhaa's Journal, 03 August 2020

188.9 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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742 kcal

Fat: 15.94g | Prot: 42.48g | Carb: 116.75g.   Lunch: Arroz Branco (Cozido), Pepino (com Casca), Super Frango Filezinho Sassami. Dinner: Perdigão Steak Empanado de Frango, Cuscuz (Cozido). Snacks/Other: Pamonha. more...

2298 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...